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Christian Tissier Aikido practice

Exercise for heating, stretching and flexibility in the joints.

Relaxation exercises, breathing, concentration and meditation.
exercises Taisabaki ( study of body movement in space )

Quick
Balance

Location

Types of trips:

Irimi ( advancement, entry )
Yori ( foot chases foot)

Kota ( backdown, absorption )

Tshughi ( foot foot chases )
Ashi ( shift )

Ayumi ( time walking )

Tenkan ( rotation ) Irimi Tenkan

Kaiten ( change direction )

Shikki, suwari ( movements in knee )

UKEMI (fall)

Mae ukemi (falling forward )
Yoko ukemi ( fall off )
Ushiro ukemi (backward fall )
Fall buffer
Drop dead leaf

methods of study and training 's Aikido:

The practice of aikido starts with a proper physical preparation ( heating), allows the apparatus cardio-vascular and musculo-skeletal system to be best placed to deal with the' training. Tai-I know Aikido is composed of warm-up exercises and stretching, but also exercise capacity conditional. With the deepening of the practice of 'Aikido is also a particular mindset is useful to improve their learning skills and expressive.

methodological progression of a typical lesson of Aikido:

Tai-so ( gymnastics, heating, stretching ...)

Taisabaki ( study of movements )

Ukemi ( study of falls )

Tai jutsu ( study of the techniques of Aikido )

The various techniques and principles are studied and applied from the various outlets of the body from various attacks and armed with his bare hands, from various directions, one or more opponents, and in various conditions: tachi (standing ): suwari ( both knee ): hanmihantachi ( attacker and defender standing in knee ).

breathing exercises and relaxation.

The technical program of 'Aikido practiced at our school also provides aiki-jo ( average use of the stick) and the' Aiki-ken (use of bokken : wooden sword ).