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Do Michi - The Way

in all Japanese arts in general, and for this' that concerns us particularly in Aikido, the concept of DO is essential. That which transforms DO AIKIDO AIKI JUTSU in, which then raises a set of physical exercises to the level of spiritual discipline. In everyday language the character is pronounced DO MICH also, when not combined with other characters, meaning journey, route or road. In religion or philosophy assume the sense of teaching, spiritual teaching or principle: Shinto or Shinde, fundamental religion of the Japanese people, and '"the way of divine powers." Finally, it should also know that God is nothing more than the corresponding word of the Sino-Japanese TAO. The study of a "way" is a long-term effort toward mastery of a certain technique that the acquisition of a state of being that should lead us to find our view on nature and our true identity. The gesture of pure and natural respect for the individual and the environment, observing the laws of nature, surveillance, the availability ', the right attitude at the right time, righteousness are the essential traits of a man DO . The practice of OD is based on consciousness and mastery of the body, its evolution in relation with the natural principles that govern it. The exercise in the sense of the way, leaving all intellectual speculation is bound to the effort in action. To repeat the exercise to aim for greater technical 'to get to the mastery and perfect motion and' one aspect of the DO, since 'mastery helps man to get rid of his ego, and at the same time it elevates the provide insight into the infinity of its development towards perfection. However, notes Jean Herbert (1): "When a man has reached a high degree of perfection in one area even if it was insignificant, has certainly reached the same level in perfection. On the contrary, practice with a view to a final performance and 'a serious mistake. When Master Nakazato was still in France, we would often say: "What are your techniques, your muscles and your strength when the most 'small microbes can' annihilate you?" It 's true that the first year in practice as DO is still a work in view of the mastery of technique, and it' when it was acquired last year the beginning of the inner journey. According Durckheim this exercise of the inner journey "begins only when we know what to do 'and that' being practiced. It is a perpetual repetition. When the technique of the year and 'perfectly captured every repetition reflects the attitude of those who the exercise, each error in an attitude reflects incomplete. It 's so that the effort towards a performance becomes a pure work of man himself. "Conceiving the man only as a physical machine, a mechanical man, and' an aberration. Every living creature must develop as a realization. We all have within us a divine particle, a nucleus that binds us to the original first man and the Great Life. The practice of the Way must strive to awaken and to be attentive to this core of our being real, aspect of through the divine in man wants to be a very specific form of life. Every being has at least the possibility 'of that and become a' particular. According to the belief of each word "divine" acquires a different meaning. For those who want to understand that in fact "you speak using the words" and that half of these should always try to make the image of our thinking as much as' deep as possible, well, these people mean by the god or divine entity 'which represents the inner nature of man, that' if that should become unable to fulfill their potential, that 'a real man, fully in harmony with the universe. A man who is an integral part of the universe and the universe itself. If God indeed created man in His own image, perhaps the man has the chance 'to look like. But there is now a real man, fully realized? We must recognize that the lives we lead and the precariousness' of the conditions of our existence in the jungle all development encourages us to give preference to the forces in our power to help quotidiano.L 'man only focused on this need for survival on earth for good or evil is not' listening to its essential being and encourages their wake. However, and here is one of the key points of the study of the "Way" is the current daily life offered to us as a vast field of investigation. The operation within the meaning of the "Way" is studied in a well-established, if necessary for us: the DOJO, but 'outside and actually begins to practice. E 'in their moral and physical attitude towards his surroundings and relation to their own personalities 'which man expresses' itself. Should not and there can be no delay between the physical and moral attitude. The exercise of physical and DO work attitude wins the soul through the body. The laziness, relaxation of the body, no respect for his health and performance of his duties because of abuse of alcohol, food or drugs will inevitably lead to a degeneration of spirit and a lack of human judgments in the sense more 'deep. The operation within the meaning of the "Way" (the AIKIDO for example) and 'work on the body in its function as more' natural. The repetition of the movement in order to improve constantly renewed, as well as to provide people with hope and opportunity 'to be able to even better, can quickly find a balance and a harmonious relationship between body and mind, of his own personality 'and the outside. If the technique can remove all the blocks to get to the body consciousness Hara and proper flow of ki, the repetition of the exercises allows you to access pure and spontaneous gesture intended as an appeal body from the depths of the heart, without any premeditation in order to respond instantly and without error to any situation. But beware: the natural and spontaneous movement is but a step towards the natural spontaneous opinion, this inner voice that we have tried to define. The comfort 'and assaults of modern life that are directly physical Emotional, sound or light (noise, advertising ,...) us away from the gesture and the court because natural 'force us to close in on ourselves physically raise the shoulders, clavicular breathing becomes, one block and one protects all without giving anything. When you open it only to take what is' good. But by what criteria you can choose if you lost your natural feedback. In nature nothing and 'basically good or cattivo.Sarebbe absurd! Nature just knows the alternative. It and 'what' and that 'everything has become and that is his. As they say in the TAO emptiness' there is the fullness and not contain the virtual being. To fill a vase This must be empty, and the good exists only in relation to a male.In be healthy, sensible judge his body, a desire, a desire always correspond to a deep need. It's no accident that the dog eats erba.E at certain times of the year 'and does not reflect a carnivorous animal: natural and obeys his trial until' will be healthy and will keep to the laws of nature do not deceive this court '. Transpose and exercise every day in the life of the sensations and the state of being acquired by DOJO much work, here is the object of study of the "Way." The DO is not 'it' a religion it 'philosophy. It 's the path accessible to all, which leads to a "state of being authentic." In general fede.Dipendono religions are based on the belief in one or more 'god'. Faith and 'a grace: you have or do not possess. It does not have an explanation as Pascal said, and 'top without being contrary to reason. It looks like the glow of the sun compared with the furtive glow of the candle. As demonstrated by Bertrand Russell religions are often based on fear. For the majority of religious believers do not live but rather 'suffered. The man is not 'active part of if' same: looks forward and claim. When Christ said "if you love me take up your cross and follow me" maybe he meant well all'imporre a choice, that to get to their level of spiritual elevation and 'necessary to move from his own journey. Metaphysics and philosophy, no matter how interesting science is abstract and complicated, which require intelligence to be seriously addressed, and a power of reflection that are not proper for all. The DO uses the newspaper as the subject and the natural expansion for the purpose of a better way of life ", and then gives everyone the chance 'to get to listen to our authentic being and fulfillment. Faith, intelligence, wealth are not necessary conditions for our realizzazione.Il common sense, love and the will 'to progress humanly enough. In order to increase its capacity 'man, man has nothing but himself. Can 'be guided, advised, but the real author of the work and that is' he depends on his prior stesso.Tutto human development. The exercise Asthe DO and 'the essential element that must lead us to this human development. The will 'get there or just the power of the intellect is not sufficient, since the meaning is inherent in the concept of exercise DO. The BUDO, or the way of the warrior as a subject of study 'a difficult but extremely rich. In BUDO all the qualities of the man of DO are amplified. Rectitude, respect for the individual and even when 'an opponent, high morality', the search of the attitude right, never to be taken in their absence, the vigilance, ingenuity ... as' for every budoka action can 'be a matter of life or death, and the error 'permission. For the true budoka never wrong to be vigilant and attentive to their own opinion natural faces every action with pure heart and be spontaneous, as if every time it was the first and last. The study of a street and 'a serious business. Be careful not to recreate the constraints of life in the DOJO esterna.Niente false mysticism, because 'when the archer pulls the fund aims if' itself and can often 'achievement.

(1) jean Herbert: Wellsprings of Japan - ALBIN MICHEL * "In the exercise of archery and 'at the bottom of whether' the same that the archer can aim and perhaps achievement - Herrigel "

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Reishiki

Reishiki is a Japanese word that translates into us and simply with the word label. And for once the simple translation is a good thing. Reishiki is composed of two characters: REI which means courtesy greeting etiquette, and that means SHIKI: ceremonial, formality, ritual, rule of art, Journal. REI is the same character composed of two radicals: SHIMESU on one side and Utaka. SHIMESU has the sense to show or highlight Utaka to wealth. Overall we can say that the character Rei means to highlight their wealth interior. As often happens in the Japanese language and there are other expressions used to express the label. REIG REIG SAHO-, HO-REI, REI-SAN, Setsu REI, REI-GI, etc.. , But this word is used most Reishiki in the West and that overall, the best expression of the label of Budo. It is not the end of this paper to present a comprehensive definition of the sense of etiquette, suffice it to say that it is a technical and education as important for the evolution of the practitioner of any other technical basis that he is called in to study Aikido (or in other Budo). The concept of private Reishiki, Budo are not that violent methods of fighting. Mastery label is therefore a manifestation of a high level of mastery of the discipline. On the other hand, Reishiki can be the first concrete result that the practitioner will reveal the vitadi every day, ie outside the mat. Because in fact, he will certainly have more opportunities to make daily use of Reishki that their fighting techniques. To define a Reishiki common to all degree examinations, patent or other status, let alone a practical basis of its use in the Dojo during the daily training, we need to distinguish different situations. Similarly, it should be clear that Reishiki is not something fixed, unchanging ritual of a sort, in which Just follow the formulas is to do well. It is "living" and no execution "mechanics" will never replace the true understanding of the profound meaning of Rreishiki. It is rather a language without words in which the proper, dictated by a correct perception of the circumstances, allows practitioners to express an attitude, a sense and understanding, soft and full of nuances, of himself and his place in the here and now. This paper does not want to be a stone tablet engraved with a Reishiki immutable and binding (an ever-present danger that threatens every idea put in writing). Rather it attempts to define the main lines to be observed and proposed in a general, but nevertheless correct and convenient to carry out Reishiki during examination. The Reishiki is part of the first criterion (formal knowledge of the techniques). The observable elements must be the reflection of a state of mind harmonized with the principles of Aikido (modesty, loss of aggressiveness, pride, without being ostentatious). During the passage of a degree of respect and concentration Uke part of Reishiki. It 'worth noting that in a dojo, the Kamiza is the reference point around which everything is directed. This is a paramount consideration and determining all matters relating to Reishiki.

THE Reishiki NOT ' A CODE rigidly unchangeable.

Reishiki AND THE 'NOT JUST A ISIEME STANDARDS, AND' A TOOL FOR THE DEFENSE OF THE SPIRIT OF DISCIPLINE IN THE PRINCIPLES OF CULTURAL EDUCATION AND 'WHAT PART OF' THAT ALLOWS YOU TO BE
GROUP SHARES THAT THE NEED 'DELA MUTUAL' among practitioners. A

Reishiki (IN THE DEEP, REALLY understood by everyone, even in its implicit meaning and unmanifest) CAN NOT 'BE REQUIRED BUT MUST BE SHARED.

1) Kamiza - for those who organize the internship is a point of importance in the organization of a Kamiza rappresentativo.Effigie of the founder, a decent support covered with a cloth of solid color and clear, fresh flowers or an arrangement of dried flowers and other small details of setting reasonable, are highly preferable to any other solution.

2) Punctuality - is not an option. A stage begins several minutes before greeting. Therefore the majority of practitioners must be already seated and ordered to form a line in the meantime everyone should minimize the volume of your voice. Latecomers, whether innocent or chronic, are all equal. They will have the edge of the mat opposite the Kamiza waiting for the teacher (conductor), or a member of CTU and a high degree, enabling him to climb. When this happens, the belated greetings to esguirà Kamiza in seiza and in the same position will perform a salute to the holder of the course.

3) The zoor-must be placed strictly opposite the Kamiza no exceptions except for those of the Master.

4) Heating - If you want to run a few minutes before the heating is particularly appropriate that, in addition to not be a show for the public, with sufficient advance time to time we have to salute. The higher the grade is higher than your heating system is a simple fact, absolutely free of exhibitionism.

5) Permits - If for any eventuality, the practitioner should be performed away from the mat a polite request for permission to the holder of the stage (or anyone else). Positive response to the obvious a little greeting, as a form of respect, should have been required while the greeting is leaving the carpet.

6) demonstration of the technique - there is a special time of the stage that is repeated consistently that the explanation of the technique. The space occupied by kamiza up to that occupied by the master conductor of the course must be free from practitioners, no one has to show directly back to kamiza. The uke designated waiting in seiza or semi-squat position until such time as is asked for his action. This thing will be repeated each time the action is replaced by verbal explanation. At the end, a salute to the Master in seiza granted for private education is a must. The users of explanation are required to conduct appropriate, although compatible with the physical conditions of the moment.

7) Work with a partner - at the time of resumption of work celebrates the partner closest to us, paper is not preferred. Above all, the choice is a gentle action, without tugging or loud calls to keikogi. While it is always rewarding to work exclusively with people with similar or higher level is appropriate to dedicate kyu at least fifty percent of its work, it is also not correct a practice that isolates the practitioner in one area of \u200b\u200bthe mat. An important aspect of practice is to respect their partners and those adjacent to the area in which we work. This respect is expressed

:

A) the speed of the techniques is compatible with the condition of the companion beyond the availability and the masochism of the same -
B) The direction of the work must take account of the couples who work to avoid projecting her partner in a dangerous area for the same or other persons.
C) The reward to make a projection, or run if you Uke, absolutely must be subject to the safety of those around us.
D) A pattern of working between partners, which creates a vacuum (a vacuum that is created on the basis of the fear of an accident involving strangers) is a very distant dall'Aikido.
E) If you apply levers are not proportional to the partner, or using disproportionate force in relation to a potential response we are facing at best a failure of self-assessment, in another case to a form of exhibitionism demonstrates that new is not compatible with the Code Aikido.
F) Always work exclusively with their friends rather than "wasting their time" with those who do not know and leave them a false idea of \u200b\u200bthe absorption capacity of a group.
G) The greeting at the beginning and end of practice a couple is a must.

8) End Stage - At the end of a stage and after the ceremonial greetings (kamiza, Maestro, the last co-worker) there is not time to fold the hakama if you are a graduated (and in this connection Another point to stress that in the regional and national stages kyu can not wear it. may be granted except for the 1 kyu consent of those who run the internship required by the teacher concerned), and in any case you must not dwell too unsuitable attitudes. You can certainly make some movement to review Aikido note something of the stage just ended, but to prevent the staging of a public performance. The above is the starting point for work on the reaffirmation of a system of simple rules aimed at creating an environment in a particular stage. It 'obvious that such a climate must be prepared by the instructors in the courses that need to restore consistency with the ethical aspects of the discipline. The examination grade is a time when respect for a shared Reishiki should be clarified in order to become an educational attitude and for the exaltation of the characteristics of the discipline. The whole body of inquiry must understand that the provision is not technical. Of course there are the criteria, but analyze them carefully and see that they contain more than that so far have revealed.

formal knowledge: The French writers have in their presentation of criteria as relevant to speak of Reishiki formal knowledge, but these are just words. Formal knowledge makes sense to respond with a gesture to a technical question, but if we stick only to this question becomes a question from the quiz. You might as well at this point, and delivered a questionnaire to determine a maximum response time to achieve the same purpose. But we do not do so, then there must be another meaning. Regards knowledge to whether and to an examination of Aikido is self-awareness. So rather than when I run the technical (and therefore recognize) you expect when you get to the next attack which must be shown to be present, not enough against the companion, respectful of differences of any ability, sex without being condescending. Uke will attack if they are not done to prevent the development of the technique, but even for self-eseguirsela (this is so even than Reishiki). The attack will still be appropriate to the situation ... knowledge means not taking things so obvious, but understand that the report AIKIDO is dynamic. Must make a good impression be a thought that does not affect the relationship with the partner and the Board. Of course, in this way of being a first Dan will be different from a second and third but what is a way of being must be understood by all. The greeting, the way to get back in order should they be needed, the breath, the handle when you are not including a question or you're done wrong technique.
Examples: Climbing on the table the greeting should be performed in seiza, you wait in place until such time as it is formally called for the greeting start the examination session. Once this is done remain on the table only candidates who must immediately carry out their test the rest will move opposite the kamiza and come out again from the investigation pending a verbal warning. The greeting between the committee and that examiners can not be done casually, quickly and rushed. Tidy operation is sometimes necessary to be performed without haste but with care. Avoid turning during this operation, in that order, to the kamiza, to the Board, toward the uke, into the audience. During this operation, the partner will be placed in seiza or with one knee on the ground or take the opportunity to sort himself. Should it need a little time in which a candidate must catch their breath this must be done in seiza without making body movements rambling, without any unjustified attitudes broken down, without puffing breaths. If you give your partner will accommodate you in seiza and will not take part in the rescue unless it is emergency medical technician or himself. Construction of the technique: if kept to a formal knowledge to know about if (in the care of Reishiki or behavior) with the construction of the technique if we arrive to an external. The ability to build a relationship with a partner and through this, to arrive at an effective exercise. But construction technology, with an eye to Reishiki also mean, for example, the presence of a rhythm that takes into account the potential for Uke, his athleticism, the ability not to abuse of a position of greater strength. In addition, a respectful attitude of the companion (and jury) can be realized by interpreting the report to be so focused, no distractions, attentive to the problems of any partner is if you play the role of Tori Uke that. Some things that relate to the construction of technical criteria that can occur: Tori does not hear the name of the technique to be performed - running the same technique you just performed, or pose a knee to the ground and expects to be repeated without the need for verbal explanations of ' misunderstanding. They also happen to be the Uke who does not understand the attack. Integrity - in this case after self-knowledge, the attention to the outside of him come the need to preserve the partner or the other by itself. Obviously, the incident is still a random event that could determine beyond specific errors, or at least with a number of causes. Different is the attitude of those who do not care to pay attention to the integrity of their partners. Again this can happen in many ways, to project from shihonage, iriminage, koshinage etc ... without taking into account the real possibilities of the partner. Although these notes should not be considered exhaustive As at the time of examination should be developed around the Reishiki the educational problem we can certainly speak of "beginning" to be enriched not only by the CTN but shared by the teachers. At this point it would be necessary to switch to another important node of the discipline, the courses of Aikido, students and teachers. This can only be a step that must come from the power of awareness of teaching staff, which is realized through moments of exchange of views and experiences because it is possible to generalize on the basis of assumptions rather than certainties. All this must be the subject of a way of being that is imposed not with the authority of the roles, but with the authority of the behaviors. It may well be a longer process but certainly more effective in taking root.

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If we unify all the fundamental circuits and all the possible semi-spirals and spirals of neutralization that can be tracked dynamically around your operations center, which will be I'immagine will be that of a sphere: a sphere dynamics surrounding I'Aikidoista protected in a virtually unlimited number of circular paths, in which the aggressive action can be channeled and neuualizzata. The concepts examined up to this point centtalizzazione, extension and control radiant blend also led in this picture that gives students a clear formula to which he can refer to solve those problems that the practice of functional training offers on the table constantly. Every movement and aggressive action, in fact, the front or from behind, or on both sides, can be dynamically extended and led to one of those circuits, spiral or semi-spirals, which run around that center and that are at various manipulations, single or in combination, for the attack or panlizzare disperdedo in a spin. Consider also that this sphere dynamic summary is far from having a prospetriva static in action on one place only, and against an adversary. The reality of the aggression of training and carpet are both broader and necessarily broad and require considerable travel, turns, inverted roll, dodge later, with parades and a thousand slips incoming Ahe maneuvers that move the ball along the dynamic plane and space, offering greater freedom of action has not soltanro against an opponent, but also in the attack multiple, launched simultaneously by two or more attackers. This dynamic ball rolling with you and offers you every time the circuit is appropriate for your protection to neuualizzazione aggressive action. It would be obviously impossible to explore All models in this dynamic conrenuri idea of \u200b\u200bthe sphere and, after all, appear in their uniqueness in every key recnica examined in Chapter VIII. In these pages we can simply trace the configurazioniprimarie and summary, examining the function

general will perform in combat. Cenffo his place under extremely mobile, the student of Aikido can face an attack from multiple moving his opponents with a series of screws ( tenkan ) which, as mentioned ayant, suck their attacks in a series of equally dynamic extensions in dynamic imbalance, the student quickly channeled into the channels, the spirals and the semi-spiral, the neutralization. The latter, in the attack multiple, must necessarily take the form of rapid screenings, usually run with an adversary against the other, to impede or paralyze subsequent attacks. Single in the attack, the circuit of neuttalizzazione, after traveling around a circular ffacciato the student that, in this way skews his adversary in a dynamic way, it can backfire and bring about the same opponent against him the strength of its initial attack, as in many assets that end with his arms locked in a twist directed at its center and, therefore, extremely painful and pa: alizzante. In all these cases, the dynamic sphere expands or shrinks around its operations center, from which it derives I'energia to perform the maneuvers required by the strategic circumstances. In summary, circular motion, circular action - that is, in both phases of strategic preparation and conclusion of a defensive reaction characterized aiki Aikido. All the techniques have been designed and developed around this basic principle that has become the most well-known and independent of this art, and also represents I'immagine closer to that ideal fusion of integrative Morihei Ueshiba, in 'keeping his students in action on the carpet, surrounded by the eternally new game balls and multiple synchronized dynamics, expressed as one of the highest secrets of Aikido: humans to harmonize with the movement of the universe.

From: Aikido and the Dynamic Sphere

By: O. Ratti / Westbrook A.

Ed: Mediterranean

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Dynamic Sphere Aikido Judo

What is Aikido:

Aikido stems from a variety of Eastern martial arts, but the genius of its founder, Master Morihei Ueshiba , was to maximize efficiency and discipline to "spiritual" a set of self-defense techniques. Supreme art of movement in space and the continuing search for balance and harmony in technique, in comparison with their opponents and if stessi.Un analysis:
"Art is now known as Aikido, first appears as a highly dynamic and rich in strategic options to defend themselves from violent attacks effectively, derived from a systematic and intelligent synthesis of the ancient arts of the Japanese warrior. For A closer look reveals the Aikido as a method of strengthening the body and mind, as a way to merge their respective functional energies, in a coordinated and unified in order to develop a balanced and integrated personality. The name itself, in fact, means the way or method (DO) for coordination, merger or harmony (AI) life energy (KI). A method of self-defense, but also - at the highest levels - a "path" that will bring harmony to all the vital powers of man, combined with moral and ethical grounds. This martial art introduced to the world by Maestro Ueshiba, he was adopted by the movements and actions of self-defense arising from the disciplines of ken-jutsu, aiki-jutsu, ju-jitsu and other more esoteric methods, raising to discipline "spiritual" these arts of combat. This method, on the physical level, it offers many techniques to counter attacks by one or more opponents and is based on techniques and strategies are effective, sometimes complex and difficult, but accessible to people of all ages and gender. But why Aikido is unique? Almost all traditional martial arts claim to be very effective methods of self-defense. The essential difference is found in the grounds and the characteristic features that identify his practice. First, from the point of view of its practical application, Aikido is an art of defense proclaims purely reflexive, ethically activated by a violent attack, unprovoked. In the methodology which we propose practical and ethical research, the neutralization of the opponent, causing minor damage and possible irreparable. On the technical Aikido collects the best techniques of levers, projections, strategies of movement enhanced by the principles of centralization and extension products from the study of the Hara, the man's abdominal center, serving as the point of mental and physical coordination , and KI, the energy that is intimate and complete a merger of the various aspects of personality. Both of these concepts must be understood in the broadest sense that encompasses human existence beyond time and space of a violent event, individual, to determine the purpose of human action. Finally, that same practice, in all its strategies, tactics, techniques and preparatory movements conclusive breakthrough turns out to be singularly relaxed, no tension and stiffness, typically circular, fluid, wide ... refreshing. "

The Kaikogi: the habit of training for the practice of Aikido is the Judogi (white), to enhance the meaning of equality in the practice of Aikido. To some degree, 1 kyu and black belt, but sooner if the teacher allows it, above the already wears hakama, traditional Japanese pants (black or blue or white).

Belts: in the tradition of Aikido there are no colored belts, but they can be introduced for the purpose of teacher training organization (white> yellow> orange> green> blue> brown, which correspond in the 6th to 1 kyu, decreasing). Usually wearing a brown belt, as "candidates" to the black belt. The black belt is automatically on the 1st DAN. The Dan are higher degrees. Each instance or kyu, and DAN, has a time minimum stay.